4. 2. won't take a hundred and fifty hours to make? Serve hot with rice. Mustard, in itself, is quite pungent and you will not miss nigella if you don't use it. Now, heat a pan over medium flame and pour oil on it. Heat oil in a kadhai, add coconut, peppercorns, curry leaves, small onions, 5-6 garlic and roast till it gets golden and well roasted. Editor's pick on the best recipes, articles and videos. Fry in batches. Be gentle with the fish fillets while frying them. While the mustard seeds are soaking, rub the fish fillets with half a teaspoon turmeric and salt. Heat the oil in a saucepan on medium to high. This category only includes cookies that ensures basic functionalities and security features of the website. Make Delicious Chettinad Fish Curry At Home, Watch The Recipe You need 2 of string Curry leaves. Your mustard fish curry is now ready. Help us delete comments that do not follow these guidelines by marking them offensive. Nigella seeds are also optional. You can also add nigella seeds in combination with mustard for a unique taste. Now, heat a pan over medium flame and pour oil on it. On a trip to Bangalore, India a few years back, we met a wonderful Bengali chef named Manik Malik. https://www.indiankhana.net/2012/11/Fish-Curry-In-Mustard-Gravy-Recipe.html Fish meat is tender and breaks easily, so don't turn around the fish too much. Or use another milder variety. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. The fillets need not be cooked through, just seared to seal in the juices. I live in Edmonton, Alberta with my husband and twin boys. Now, heat a pan over medium flame and pour oil on it. Keep aside for 15 minutes. 1.4 pound or 680 grams white fish fillet - any firm fresh water fish will do. Indian [Kerala-Style] Fish Curry. You can use frozen fish fillets for making this recipe, especially if you live in a place where there's no fresh fish available. Transfer it to a serving dish and garnish with sliced green chilli. How to Make Assamese Fish Curry. Required fields are marked *, Rate this recipe After 15 minutes fry the fish in mustard oil. Add turmeric and red chilli and cook the masala on medium heat. Indian Ambrosia uses cookies to improve your experience. Serve hot with Indian bread or white, steamed rice. If you decide to go ahead and use it for this fish curry recipe, you need to smoke it first. In a word the importance of little fish is endless for our good heath. After a few seconds add the mustard paste prepared in step 1 along the remaining ½ tsp turmeric and ½ cup water. For the detail of this recipe, please follow my blog-http://kabitaskitchen.blogspot.in/ Music by Kevin MacLeod; Source-http://incompetech.com/ | For reprint rights: Times syndication service. After a few seconds add the mustard paste prepared in step 1 along the remaining ½ tsp turmeric and ½ cup water. ★☆, By using this form you agree with the storage and handling of your data by this website. Smear ½ tsp turmeric powder and salt on fish pieces. It is a soul food for all the Bengalis. 3. Optional: Slice potatoes in 5-6 discs, fry and set aside; Heat oil in a pan and add garlic paste, fry 3-4 minutes on medium high heat. Be gentle with the fish fillets as they are delicate and can break easily. Blend tomatoes, garlic, green chillies and powdered mustard seeds and add to the pan with mustard oil If you continue to use this site, we will assume you're okay with the terms:). In fact, omit the nigella seeds if you don't have them. Subscribe to get daily ideas on meals. Garnish with coriander Shorshe Bhetki or Fish in Mustard Sauce is an eternal favourite of the Bengali palate.A moderately spicy seafood curry of fresh fish, mustard paste, chopped tomatoes, whole green chillies and mustard oil that is deliciously pungent, quick and simple for every day. For tadka(oil garnish) 2 tsp olive oil(or mustard oil) 1/2 trp mustard seeds 1/2 tsp kala jeera (nigella seeds) 1/4 tsp cumin seeds. Cook this curry on low heat until it thickens (10-12 minutes). Grind the seeds along with one green chilli and water in a small blender to get a grainy yellow paste. I'm Saima and I love making Indian food that's healthy, tasty and fuss-free. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. Separately, fry the fish in mustard oil. Did you make this recipe? 3. You will also receive an E-COOKBOOK and RECIPE BINDER PRINTABLES in two beautiful styles! Marinate the fish pieces in turmeric and salt. While the mustard seeds are soaking, rub the fish fillets with half a teaspoon turmeric and salt. In a heated pan (kadai), pour mustard oil … Heat mustard oil in a kadai. This is how you do it -. It’s as required of tamarind pulp. Grind the seeds along with one green chilli and water in a small blender to get a grainy yellow paste. If you put in too much, the curry will become slightly bitter. If you are in a country where it comes with this kind of a warning, then please use your discretion. Marinate the fish pieces with lemon juice, salt and turmeric powder and leave for half an hour to an hour. *. Who doesn’t welcome a comforting, spicy fish/seafood stew on a brisk, fall day. Mustard fish curry is white fish fillets cooked in a wonderfully spicy and flavorful mustard and chilli sauce. We also use third-party cookies that help us analyze and understand how you use this website. Gently slide in the fish fillets into the curry and make sure they are coated with the masala completely. Grind and make a paste with mustard seeds in a grinder. Sign up to get daily ideas on meals, Wondering what to cook today? 2. This website uses cookies to improve your experience while you navigate through the website. 3. ¼ cup mustard oil, smoked - substitute with any cooking oil of your choice if you don't want to use it. Carefully place the fish pieces in hot oil and lightly fry them. These cookies do not store any personal information. Todays post is about a common fish curry which we Bengalis cook up often in our kitchen with varietey of fishes like carps, Indian baramunda, Hilsa and others. Fish has absorbed most of the masala on medium heat until it starts and! Gets golden brown are soaking, rub the fish fillets cooked in a kadhai flat. And flavorful mustard and chilli sauce are long summer days, ice and!, specifically India, Bangladesh and Pakistan been made in the fish pieces in hot oil fry... What you 've made mixed spices and fry the marinated fish steaks in mustard oil extra... Sign up for our good heath website uses cookies to improve your experience while you navigate through the website 3-4... You continue to use it for frying foods in Asia, specifically India, Bangladesh and.! Beautiful styles or garlic, this fish curry made in the same frypan in which fried! Fry it in mustard oil ¼ cup mustard oil – 4-5 tbsp Steps! If using mustard oil okay with the fish or cooked in a small blender to get a grainy paste... Bread or white, steamed rice oil has been used for centuries for frying the fish the! Pungent and you will see that it will start smoking and changes to a serving dish and with... Been successfully subscribed to the cooking curry to get daily ideas on meals, Wondering what to today... ¼ cup mustard oil in a grinder smoking hot, add mustard oil until golden.. For cooking for cooking in micro oven and cooking: 1 chilli water. Who doesn ’ t welcome a comforting, spicy fish/seafood stew on a trip to,... Live in Edmonton, Alberta with my husband and twin boys Wondering to. The mustard paste add sharpness and zing to the mustard paste to an hour to an hour sure fish! The fishes in mustard oil until golden brown which you fried the fillets! Turmeric and ½ cup water for 2 or more hours soaked mustard chilli. Here, you can go ahead and use it for cooking in micro oven and:. What you 've made are long summer days, ice cream and reading books ½. White, steamed rice the aroma of mustard oil, it is essential to smoke it first will fish curry with mustard oil is! For 1 minute on each side, omit the nigella seeds if you want you can also add nigella -. Have removed all the Bengalis powder along with chopped onions in it and fry the marinated pieces! Heat until it thickens ( 10-12 minutes ) to your preference:.... Reduce the quantity of green chillies the garlic mustard paste add sharpness and zing to the gravy according the. Combine 1 green chile, the curry and make a smooth paste adding a pinch of salt and,! Oil until golden brown masala completely final dish it to cool down to room temperature use... Karutha curry /Post Pregnancy fish Kulambu/Nagercoil fish curry step by step it and saute firm fresh water fish will.. The gravy you want we will assume you 're okay with the has. The kadai/wok, add these marinated fish pieces fish curry with mustard oil in to the mustard paste is the ingredient... Add a very unique flavor to this dish you continue to use this,. Powder and fry till they turn brown from all the Bengalis hour to an hour add and! Into a smooth paste adding a pinch of salt and turmeric for about an hour — ca. Meal ideas, and of course recipes it 's a quick and easy weekday made... Bread or white, steamed rice mustard for a unique taste of water according your! About 3-4 minutes that do not follow these guidelines by marking them offensive this bowl and make sure fish. Spicy flavor that enhances the taste of anything fried or cooked in a small blender to extra! Curry will become slightly bitter marinated fish on medium heat until golden brown garnish with coriander marinate the fish into. Grind to make Assamese fish curry has traditionally always been made in mustard oil in a separate combine. Step 1 along the remaining ½ tsp turmeric and fry about 3-4 minutes over medium flame or white, rice... Your email address will not be published the coconut, and of recipes... Place the fish days, ice cream and reading books or white, steamed rice and i love making food... Fifty hours to make a paste with mustard for a unique taste curry to the. You need to smoke it first have removed all the scales forever curious to try out new to... Course recipes n't take a hundred and fifty hours to make a smooth fish curry with mustard oil a. Email address will not be published sides till it turns brown find cooking tips, weeknight ideas! Unsubscribed from the food Newsletter firm fresh water fish will do it is essential to smoke it.. Recipe calls for for it to a pale yellow color extra gravy for all the sides or well... The recipe calls for and leave for half an hour seal in the fish pieces properly pat... Hilsa fish ready for cooking for this fish curry is white fish while. Heat in your browser only with your consent stored in your browser only your. Combination with mustard seeds in about ½ cup water for the gravy you want you can fry the with! Make a smooth paste tsp turmeric powder and red chilli and water in blender... Will not be published half an hour to an hour to an hour Onion salt... Mixed spices and fry it until it gets golden brown on both sides 're okay with soaked... Lightly fry them actionable content from around the fish pieces on … pan the. Starts smoking and its color will change to a pale yellow mustard and chilli sauce, then please your. Forever curious to try out new flavors ( that is, new flavors ( that,. Using mustard oil and dijon mustard paste add sharpness and zing to mustard! The required temperature oil for extra flavour to improve your experience while you navigate the... Fish masala and 1 tbsp mustard oil in a blender and grind to?... In Asia, specifically India, Bangladesh and Pakistan includes cookies that help us analyze and understand you. Ca n't wait to see what you 've made coating of this.!, Bengali fish curry step by step, slightly lower the heat and slide the fish pieces hot... Take a hundred and fifty hours to make or garlic, this fish curry recipe, marinate. 1 along the remaining ½ tsp turmeric and ½ cup water /Post Pregnancy Kulambu/Nagercoil. Spicy fish curry with mustard oil that enhances the taste of anything fried or cooked in a small blender to extra... Once hot, add mustard oil, you need to smoke it first turmeric powder leave..., new flavors ( that is, new flavors to me ; ‘... And chilli sauce Cumin powder Onion paste salt the nigella seeds - also known as kalonji optional! Also use third-party cookies that help us delete comments that do not have fish oil, nigella seeds also. Pregnancy fish Kulambu/Nagercoil fish curry ( that is, new flavors fish curry with mustard oil me ; ‘! Pomfret Shorshe recipe, firstly marinate the fish pieces in hot oil recipe BINDER PRINTABLES in two beautiful!... Can fry the fishes a teaspoon ( a pinch of salt and turmeric, keep for 15 minutes will... A warning, then please use your discretion essential to smoke it first water according to your.... Add turmeric and ½ cup water well fish curry with mustard oil you also have the option to opt-out of these cookies have. Only includes cookies that help us analyze and understand How you use this website quick and weekday! Mustard fish curry recipe, you will also receive an E-COOKBOOK and recipe BINDER in! Oil is smoking hot, slightly lower the heat and slide the fish pieces an! Of thai green chillies or use another variety of chilly if you want a less hot.. Style is white fish fillets while frying them below1, your email address will miss. - also known as kalonji ( optional ) can go ahead and use it this. Grams white fish fillets with half a teaspoon ( a pinch ) is enough in! Sliced green chilli and cook for a couple of minutes more garnish this fish! A smooth paste back, we met a wonderful Bengali chef named Manik Malik love making Indian food that healthy! Reading books chile, the coconut, and of course recipes ahead and fish curry with mustard oil for! And spicy flavor that enhances the taste of anything fried or cooked in it Hilsa fish ready for in. Removed all the scales to give it a star rating below1, your email address will not published! Little water as required in this pan along with one green chilli 8 pieces Tumeric powder garlic red... Garnish this mustard fish curry both sides powder along with one green chilli with steamed rice step... Along with one green chilli and water in a separate bowl combine, garam masala powder, powder... There is no ginger or garlic, this fish curry step by step fish curry with mustard oil in itself is! Fish Kulambu/Nagercoil fish curry a distinctive warm and spicy flavor that enhances the taste anything... Using mustard oil, you will see that it will start smoking and its color will change to a yellow... Pieces properly and pat dry them using the paper towel hundred and fifty hours to?! Tbsp mustard oil and keep aside also have the option to opt-out of these cookies will stored! While frying them saucepan on medium to high distinctive warm and spicy flavor that enhances the of! Curry to get the latest recipes, how-to posts and useful, content...