We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Mary Meckley introduces you to a new weekly theme based on an emotion. Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg, CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! Frequency 13 episodes / month Since Aug 2016 Podcast thedailymeditationpodcast.li.. Twitter followers 1.3K ⋅ Domain Authority 25 ⓘ ⋅ Alexa Rank 3.9K ⓘ View Latest Posts ⋅ Get Email Contact. The more you share your peace with others, the more grounded in peace you become. SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! Your inner peace is powerful. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Join us every morning for Scripture, meditation, and a Rosary - all under 25 minutes! My body feels so calm and I sleep like a baby and wake up refreshed and ready to tackle the day ahead. Let's connect and inspire each other! Resources: Music by Christopher Lloyd Clarke and Greg Keller. We'd love to hear about your meditation ritual! Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. I'd love to share your journey to inspire fellow meditators on the podcast! Resources: Music by Christopher Lloyd Clarke and Greg Keller. Copyright © 2020 Apple Inc. All rights reserved.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Explore a new meditation technique every day. Let's connect and inspire each other! SHARE the podcast with someone who could use a little extra support. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. A Library of Meditations at Your Finger Tips. We'd love to hear about your meditation ritual! I'd be honored if you left me a podcast review. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! You are so worth slowing down for. Consistency is the KEY to a successful meditation ritual. 18951 Followers. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Consistency is the KEY to a successful meditation ritual. Connect with other listeners of The Daily Meditation Podcast. We'd love to hear about your meditation ritual! Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. This is a private community for listeners of The Daily Meditation Podcast who are on a meditation journey just like you are. Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. Resources: Music by Christopher Lloyd Clarke and Greg Keller. SHARE the podcast with someone who could use a little extra support. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! 2302 Tracks. ~ Author Unknown   Inner peace can be your haven from the current uncertainty in the world these days. And for the record, we still believe in meditation apps. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. ~ Nelson Mandela   Inner peace can be your haven from the current uncertainty in the world these days. Every day this week, focus on cultivating peace within yourself and then share your peace with others. SHARE the podcast with someone who could use a little extra support. See all reviews for Daily Meditation Podcast too. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Every day this week, focus on cultivating peace within yourself and then share your peace with others. Our latest meditations are always available for free. Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. © All meditations are Mary's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission. The Daily Meditation Podcast with Mary Meckley If you’re not sure where to start on your mindfulness journey, tune in to Mary Meckley’s daily podcast.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. 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