Place the cauliflower rice in a 2.5 quart baking dish. It’s so very versatile. Chicken Alfredo Casserole with Broccoli from Low Carb Yum. My mom made some that were absolutely delicious! This casserole is so close in flavor, I don’t even miss the rye bread. Salt and pepper 3. Your first step is to quickly brown the ground beef with a few spices. Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. The ingredients are simple, easy to find, and even better, they’re affordable! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. They can be frozen for up to three months and reheated in the microwave. 1 serving is 1 quarter of the dish and has 3g net carbs. Keto Cheeseburger Casserole. 3. Transfer the mixture to the prepared 2-quart casserole dish. Reduce the heat to medium. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer. I put a scoop on a chaffel and ENJOYED every delicious bite. Print Pin Rate. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. I’ll make again. After cooking, set aside (leave in the Now mix in some cream cheese and shredded cheddar. Keto Chocolate Mousse – Ready in only 10 minutes! * Percent Daily Values are based on a 2000 calorie diet. But most importantly, it’s delicious! Filed Under: Keto Casseroles Last updated on August 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I typically publish a new recipe once or twice per week. Spray a 13x9 inch baking dish with avocado oil spray. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft Keto Teriyaki Casserole {Chicken or Beef} This keto casserole is full of amazing teriyaki flavor! Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture. Best thing I’ve made and eaten in several weeks! Spread the corned beef in the bottom of the dish. This is a rich casserole so I would suggest serving this with a fresh green salad or a sautéed green vegetable such as zucchini or Brussels sprouts. Keto Chocolate Cake with Whipped Cream Icing. Layer the cooked beef over the top of the cabbage in the casserole dish. Lightly spray it with olive oil. Whenever I’m not sure what to make for dinner, I make this tasty casserole. Keyword: keto teriyaki sauce, low carb teriyaki. Any side dish, really. One of the foods that … Ps I added caraway seeds into the casserole. (Which is all of us, … 3. Just make sure you place the pan on high heat and be careful you don't get splattered with hot oil. Please verify that a recipe fits your needs before using it. Just be aware of the carb counts on both of those. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner. Corned beef, Swiss cheese, and sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread. Normally I prefer lean, not extra-lean. So you’ll see that in this recipe, I use extra lean ground beef, reduced-fat cream cheese and a relatively small amount of shredded cheddar, with excellent, tasty and creamy results. However, if you wish, by all means, use full-fat ingredients! Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. But here, I drain the fat anyway, plus I add other creamy ingredients. Here’s an overview of what you’ll need: Ground beef: I use extra-lean ground beef in this recipe. Spray the inside of a 9x13 casserole dish with cooking spray. Add the ground beef mixture and cook for about 10 … Bake the ground beef casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated. Keto fish casserole with mushrooms and French mustard. Making it couldn’t be easier! Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. The perfect easy keto dinner! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. I use it to make many tasty recipes, such as these: And I also use it to make this tasty and super-easy casserole. Heat a large nonstick skillet over medium-high heat. Ground beef (I use extra-lean) 2. Set aside. 2. Heat a large nonstick skillet over medium-high heat. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up to make a hearty and family friendly dinner. Parsley: Used mostly for garnish, but it also adds a nice layer of flavor. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Keto Meal Prep with Breakfast Casserole. Under 9 net carbs per serving! Please read the disclaimers in our. Spices: Garlic powder, onion powder, and cayenne pepper. Transfer the mixture to a casserole dish and sprinkle with a little more cheese, then bake until the cheese is melted. Saute until coleslaw is tender, … Make sure they are fresh! Ty! 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